Training of the Day
EMOM x 12 total minutes of… odd-3 muscle ups, even- 20ft handstand walk
then
150 wall balls, (Do 1 rope climb each time the movement is broken or the ball stops moving)
Post your scores to the Whiteboard.
Training of the Day
EMOM x 12 total minutes of… odd-3 muscle ups, even- 20ft handstand walk
then
150 wall balls, (Do 1 rope climb each time the movement is broken or the ball stops moving)
Post your scores to the Whiteboard.