Radio City Muscle Hall… training of the day.

WU/50KBS

Bent Row
3 sets of 5 (moderate/hard weight)

Power Jerk
2 @60%
2 @70%
2 x 2 @75%
4 x 2 @85%
(Base weights on 85% of ME Jerk)

Deficit Deadlifts (perform on 4 inch plate)
3 @60%
3 @65%
2 x 2 @ 70%
2 x 2 @ 80%

Metcon:
For time:
Row 125 Cals