50 KBS
Press
5×60@
5@70%
3×5@80%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 7
7 OHS 95/65
14 Box Jumps 24/20
Rest 3 mins
AMRAP 7
7 Steps walking Lunge 95/65
7 STOH 95/65
50 KBS
Press
5×60@
5@70%
3×5@80%
Back Squat
3@60%
3@70%
2×2@80%
AMRAP 7
7 OHS 95/65
14 Box Jumps 24/20
Rest 3 mins
AMRAP 7
7 Steps walking Lunge 95/65
7 STOH 95/65