3 rounds of:
1 min Max-Effort Hang Dumbbell Clean & Jerk
Rest 1 min
1 min Forearm Plank (nothing to track here)
Rest 1 min
1 min Max-Effort Hang Dumbbell Snatch 50/35
Rest 1 min
1 min Hollow Rocks/Boat Pose (nothing to track here)
Rest 1 min and repeat

Intended Stimulus: Steady tempo, aim to hang onto that dumbbell!

Track Total Reps of Dumbbell Movements.

At-Home Version is exactly the same.

“Workout prep notes”

Since we’re not counting reps for the Forearm Plank or Hollow Rocks/Boat Pose stations, make perfect form your top priority.

Straight line from heels to your head on the Plank – no droopy or elevated hips. On the Boat Pose, prioritize your lower back being completely flat against the floor. In order to accomplish that, consider raising your legs higher.

During both stations…. remember to breathe!