Workout:

10 Rounds of:
Every 6 seconds for 5 reps:
1 Power Snatch @ 50% 
@:30 Run 150
@ 3:00 Repeat 

The goal is to move with solid technique with the barbell. Chest up and reset before every rep. This is final week of this variation of this workout. Next week we introduce “touch-and-go” reps.

At-Home Version:
Alternating DB Snatch reps

Track weight used for Snatches (either barbell or DB)