Skill Work:

Skill Development Thursday (Week 1 of 4)

Workout:

4 x 4:00 rounds of:

Row 500m In remaining time, complete Max Reps of:

1- American KB Swings (35/53#)

2- Wall Climb

3- American KB Swings

4- Wall Climb

Track total reps of Swings and Wall Climbs.