Skill Work:

12 Minute GOAT Session (1/3)

Inverted Work.

Workout:

AMRAP 25 – Partner Workout

Partner 1- 12/15 Calorie Bike / Partner 2- AMRAP of 10 Slam Balls + 1 “Inchworm +” / Switch

Partner 1- 15 Russian KB Swings / Partner 2- Plank Medley / Switch