Workout:

3 Rounds of:

3 Min AMRAP Bike for Calories

Rest 1:30

3 Min AMRAP

1 Wall Climb (two count hold at most-inverted position)

5 KB Hang Snatches per arm (not alternating)

10 Speed Skaters (5 per side, big lateral jumps)

Rest 1:30

Pick up where you left off on the AMRAP

Score #1 – Total Calories across all 3 rounds of biking

Score #2 – Total combined AMRAP score across all 3 rounds