Training of the Day
build to heaviest 3 rep touch and go snatch. Do 1 set OTM X5 min
then
14 minutes of… 400m farmer carry, 400 flutter kicks, remaining time max rep KB Snatch (alternating)
Post your scores to the Whiteboard.
Training of the Day
build to heaviest 3 rep touch and go snatch. Do 1 set OTM X5 min
then
14 minutes of… 400m farmer carry, 400 flutter kicks, remaining time max rep KB Snatch (alternating)
Post your scores to the Whiteboard.