AMRAP 12
250m Row
10 Lateral Jump Over Row
10 Overhead Squat 95/65
Rest 6
AMRAP 12
250m Row
10 Shoulder-to-Overhead
10 Deadlift
AMRAP 12
250m Row
10 Lateral Jump Over Row
10 Overhead Squat 95/65
Rest 6
AMRAP 12
250m Row
10 Shoulder-to-Overhead
10 Deadlift