100 Partner Wallball Sit Ups
For reps, 3 rounds of:
1 min ME Slamball
1 min rest
1 min ME Slamball
1 min ME Alt DB Snatch 35/50
2 min rest
1 min ME Slamball
1 min ME Alt DB Snatch
1 min ME Burpees
3 mins rest
100 Partner Wallball Sit Ups
For reps, 3 rounds of:
1 min ME Slamball
1 min rest
1 min ME Slamball
1 min ME Alt DB Snatch 35/50
2 min rest
1 min ME Slamball
1 min ME Alt DB Snatch
1 min ME Burpees
3 mins rest