Skill Work:

Skill Development Thursday (2/4)

Workout:

4 Rounds of:

Every 1:30 Rotate through:

1- Run 150 (or :45 of 10m Shuttle Runs)

2- :60 AMRAP of 5 Empty Barbell Bicep Curls + 5 Push Press + 5 Bent-Over Rows

3- :45 Bike for Calories

4- Active Mobility/Stretching/Recovery

Track combined Bike Calories over all 4 rounds.