“We’re undeniable. Fine, fresh, fierce, we got it on lock” training of the day!
A. 3X ME Hollow Rocks
B. Every 2 mins for 20 mins. (@65-70%)
1 Power Snatch
1 Low Hang Snatch
1 Mid Hang Snatch
2 OHS
*Should be done unbroken
C. AMRAP 17
40 Wallball
20 10 T2B
10 Muscle Ups