Classes today are at 12:00. 4:30, and 5:30. 
50 KBS 
Every 2 mins for 5 rounds: 
10 Deadlifts @ 65% 
AMRAP 5 
ME Cal Row 
Rest 2 
AMRAP 5 
Box Jumps 
Rest 2
AMRAP 5 
ME Clean and Jerk @65%
Rest 2
AMRAP 5 
ME Snatch @ 65% 
Classes today are at 12:00. 4:30, and 5:30. 
50 KBS 
Every 2 mins for 5 rounds: 
10 Deadlifts @ 65% 
AMRAP 5 
ME Cal Row 
Rest 2 
AMRAP 5 
Box Jumps 
Rest 2
AMRAP 5 
ME Clean and Jerk @65%
Rest 2
AMRAP 5 
ME Snatch @ 65% 
