5 mins planks
EMOM 5 (for form) @ 40%
3 Snatch Deadlift
3 Snatch High Pull
3 Power Snatch
Rest 2
EMOM 5 (for form) @ 40%
3 Snatch Push Press
3 OHS
3 Snatch Balance
Rest 2
EMOM 5
3 Hang Squat Snatch @ 50%
Rest 2
AMRAP 9
On the left Arm:
10 KB Walking Thrusters
10 KBS
10 KB Snatch
On the Right Arm
Same