Skill Work:

Double-Under Skill Work

Workout:

For Time:

800m/1000m Row / 20 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball (20/24″) (14/20#)

600m/750m Row / 15 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball

400m/500m Row / 10 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball

200m/250m Row / 5 Hand-Release Push-Ups / 20 Alternating Box Step-Ups w Med Ball