Don’t forget open gym is a great time to flex in front of the mirror for hours… or work on skills or whatever you’re into.

 

beginner class at 10:30
(Event 5) Ring profeciency. Spend 20 minutes become comforatable in the support position and developing the movement paterns of the muscle up. Then….21-15-9 of… Pull ups and ring dips

Post your scores to the Whiteboard.