training of the Day
Hang snatch, power snatch, squat snatch complex
touch and go at 60%, 65%, 70% 75%
rest about a minute between each set.
then
10-8-6-4-2 of….
power snatch (5lbs over “A” finishing weight)
box jump
burpee
training of the Day
Hang snatch, power snatch, squat snatch complex
touch and go at 60%, 65%, 70% 75%
rest about a minute between each set.
then
10-8-6-4-2 of….
power snatch (5lbs over “A” finishing weight)
box jump
burpee