Training of the Day
Snatch Ladder
starting at 60% of your 1 rep max, do 1 snatch on the minute increasing by (5# ladies, 10# men) until failure. If you miss before the 12 minute mark continue on the minute at the last weight achieved.
then
4 RFT of…
7 power snatches (70 % of highest weight achieved in ladder)
14 pull ups
21 wall ball

Competitor Supplement

Snatch balance practice, then Tabata double unders