Saturday Free CrossFit Workout


Training of the Day
15 minutes to climb as high as possible….
5 kettlebell swings
5 push ups
5 air squats
6 kettlebell swings
6 push ups
6 air squats
then 7 of each
then 8 of each
then 9 of each
then 10 of each

Keep going until the 15 minutes expires

Previous PostNext Post