Training of the Day
snatch balance 5-5-4-4-3-3 (Increase weight each round)
then
Overhead squat
5 @ 60%, 4 @ 70% 3 @ 80%, 2 @ 90%, 1 @ 1RM,
Then up to 3 attempts to establish a new 1RM

then
AMRAP in 8min of…
8 Thrusters (115/75)
8 pull ups

Competitor Supplement

3 snatches on the minute for 5 minutes @ 70% 1RM

2 on the minute for 5 minutes @ 80%

1 on the minute for 5 minutes @ 90%

Here are yesterday’s results, please click on the whiteboard tab at the top right hand corner of yesterdays post and plug in your scores!!