Monday the 6th


Monday the 6th

Training of The Day!

A. 12 reps of Skin the Cat

B. EMOM 10
11,12,13,14 or 15 Burpees. One more than last week!

C. For time:
1k Row
50 Alt KB Hang snatch 55/35
40 KB Swings
30 Single Arm KB C&J (break up as needed)
20 Turkish Get Ups