Training of The Day!

A. 12 reps of Skin the Cat

B. EMOM 10
11,12,13,14 or 15 Burpees. One more than last week!

C. For time:
1k Row
50 Alt KB Hang snatch 55/35
40 KB Swings
30 Single Arm KB C&J (break up as needed)
20 Turkish Get Ups