1k Run or row
5×20 Unilateral Press
3 mins Barrel Stretch

Snatch Positioning and skills

AMRAP 20
100ft Farmer Carry Walking Lunge
20 Alt DB/KB Snatch 35/50
100ft Farmer Carry Walking Lunge
10 DB/KB Thruster 35/50

Athletes must do farmer carry with TWO weights but it doesnt matter if its a KB or DB.