Strength:

Shoulder Press for load:

Today’s Strength is a 10 minute EMOM of 4 Strict Press.

Each rep should have a 3 second pause in the lockout.
Start light (empty bar for some) and add weight if technique allows.
We’ll be working towards a 1RM Strict Press in 4 weeks.

Track heaviest successful set of 4 reps. Priority is control in lockout position for each rep.

Workout:

3 Rounds for Time:
400m Run (500m Row)
5 Muscle-Ups (or 10 Pull-Ups or 10 Controlled Ring Rows)
15 Push Press (with final weight achieved during Shoulder Press)

At-Home Version:
400m Run
10 Bent-Over DB/KB Row per arm
10 Single-Arm DB/KB Push Press per arm