Training of the Day!
This workout can win a game of Connect Four…. in three moves.

A. Every :45 for 10 rounds:
10 Hollow Rocks

B. Today we take our “Magic Number” from last week and do it in thirds with 2 minutes of rest between sets.

Magic Number: Reps per set:
100 33,33,34
120 40,40,40
130 43,43,44
140 46,47,47
150 50,50,50

C. EMOM 14
ME Wallball on Odd mins
ME Snatch @ 45% on Even mins