Workout:
2 rounds for reps:
AMRAP 2
Alternating Dumbbell Snatch
Rest 2
AMRAP 2
Alternating Weighted Box Step Up
Rest 2
AMRAP 2
Goblet Squats
Rest 2
AMRAP 2
Alternating Clean and Jerk
Rest 2
Track TOTAL REPS covered over all 8 round of work. Feel free to provide a more detailed breakdown in the comments section.
Use the same single dumbbell for all movements and aim for sets of at least 10 reps at a time. Hold the weight any way for weighted step-ups. On both Snatches and Clean and Jerks both heads of the dumbbell should touch the ground every rep.
At-Home Version:
Same workout!