Tabata DU
EMOM 20
Rotate between;
Burpees
Pull Ups
Run 150m
Wallball
Box Jump Over 30/24
Start at 12 reps and add a rep each round.
At 20:00 for time;
15-10 reps
Burpees
Pull Ups
Run 150m
Wallball
Box Jump Overs 30/24
Tabata DU
EMOM 20
Rotate between;
Burpees
Pull Ups
Run 150m
Wallball
Box Jump Over 30/24
Start at 12 reps and add a rep each round.
At 20:00 for time;
15-10 reps
Burpees
Pull Ups
Run 150m
Wallball
Box Jump Overs 30/24