Training of the Day
Weighted strict pull ups. build to heaviest 5 rep in 7 minutes, then heaviest 1 rep in 4 additional minutes
then
death by body weight power clean. at failure, death by muscle ups

beginner class
(Event 4) Snatch; develop and understand the difference in a power, squat, split and muscle snatch. 30 snatches for time. Rest 3 minutes. 1k row for time

Post your scores to the Whiteboard.