Strength:

12-15 minutes to build to a heavy set of 4 touch-and-go Power Cleans

Workout:

AMRAP 12

Alternating Dumbbell Snatches (35/50#)

Burpee Box Jumps (20/24″)

One rep of Snatch (per arm) + One Burpee Box Jump

Add one rep of each movement each round (L+R = 1 rep)