Training of the day!

A. 100 Partner Wallball sit ups

B. AMRAP 3
7 Thrusters 95/65
7 Pull Ups

Rest 3 mins

C. AMRAP 5
5 Thrusters 115/75
5 Bar Facing Burpees

Rest 5 mins

D. AMRAP 7
3 Thrusters 135/95
3 Muscle Ups

Rest 3 mins

E. For time:
50 DU
20 KBS 70/45
100 DU
30 KBS
150 DU
40 KBS