Training of the Day
Back Squat
Find your 3 rep max.
then
AMRepsAP in 6 minutes of Front squat @ 70%
then
6 rounds for reps of… :30 max rep KBS, :30 max rep toe to bar
Post your scores to the Whiteboard.
Training of the Day
Back Squat
Find your 3 rep max.
then
AMRepsAP in 6 minutes of Front squat @ 70%
then
6 rounds for reps of… :30 max rep KBS, :30 max rep toe to bar
Post your scores to the Whiteboard.