Squat of the Day
Front squat 5-5-5 @ 80%
Back squat 3-3-3 @ 85%
then
50 DU, 40 Toe to bar, 30 burpee, 20 box jump, 10 strict pull up, 5 rope climb
**1 Squat clean OTM (@80%)

Beginner class E4
(Event 4) Snatch-
Then
500m run TT. Rest 2 minutes then, 21-15-9 of Kettlebell swings, burpees

Post your scores to the Whiteboard.