Strength:

Power Snatch Complex

E2MOM – 5 sets of:

Power Snatch + Hang Power Snatch + Floating Power Snatch (pause 1″ above floor) + Power Snatch

Increase weight each set as technique allows.

Reset before final rep.

Workout:

4 rounds for time:

10 Double-DB Hang Power Cleans (35/50#)

10 Double-DB STOH (35/50#)

12/15 Calorie Row

Rest 1:00 between rounds