wallball sit ups 
EMOM 5 
5 Sumo Deadlift High Pull @40% Snatch 
Rest 1 
EMOM 5 
5 Snatch Pulls  @105% 
Rest 1 
EMOM 5
2 Squat Snatch @65% 
AMRAP 12 
1 Power Snatch 95/65 
3 HSPU 
2 Power Snatch 
3 HSPU 
3 PN 
3 HSPU 
4 Power Snatch
Etc… 
 
wallball sit ups 
EMOM 5 
5 Sumo Deadlift High Pull @40% Snatch 
Rest 1 
EMOM 5 
5 Snatch Pulls  @105% 
Rest 1 
EMOM 5
2 Squat Snatch @65% 
AMRAP 12 
1 Power Snatch 95/65 
3 HSPU 
2 Power Snatch 
3 HSPU 
3 PN 
3 HSPU 
4 Power Snatch
Etc… 
 
