Strength:

EMOM 10 Back Squat

Athletes will start with 10 reps at 30% and increase by 5% as 1 rep is dropped each minute. The final minute will be 1 rep at 75%.

Workout:

AMRAP 16
1 Power Clean and Jerk @ 50% (of last week’s Clean and Jerk)
10 Box Jump Overs 24/30″

Increase 1 rep on Clean and Jerk each round