3 Dec /0 Comments/TOD, Training of the Day, WOD Friday 12/4 Strength: 15 minutes to find 1RM Clean and Jerk Workout: AMRAP 720 Alternating Toe Taps to Slam Ball (10/side)10 Ball Slams1 Down and Back Shuttle Run Rest 2 Minutes AMRAP 710 Air Squats5 Pull-Ups1 Wall Walk