Strength:
15 minutes to find 1RM Clean and Jerk
Workout:
AMRAP 7
20 Alternating Toe Taps to Slam Ball (10/side)
10 Ball Slams
1 Down and Back Shuttle Run
Rest 2 Minutes
AMRAP 7
10 Air Squats
5 Pull-Ups
1 Wall Walk
Strength:
15 minutes to find 1RM Clean and Jerk
Workout:
AMRAP 7
20 Alternating Toe Taps to Slam Ball (10/side)
10 Ball Slams
1 Down and Back Shuttle Run
Rest 2 Minutes
AMRAP 7
10 Air Squats
5 Pull-Ups
1 Wall Walk