Friday 12/4

Strength:

15 minutes to find 1RM Clean and Jerk

Workout:

AMRAP 7
20 Alternating Toe Taps to Slam Ball (10/side)
10 Ball Slams
1 Down and Back Shuttle Run

Rest 2 Minutes

AMRAP 7
10 Air Squats
5 Pull-Ups
1 Wall Walk