Strength:

12 minutes to complete 5 rounds of:
Shoulder Press – 5 reps

Increase weight each set as technique allows.
Between sets complete 12 Alternating V-Ups (6/6)

Workout:

AMRAP 16

10 Double DB Deadlift (35/50#)

10 Med Ball Sit-Up + Reach (14/20#)

10 Box Jump-Overs (20/24″)

:30 rest between rounds