3 mins planks
Every 8 seconds for 50 reps:
1 Power Snatch @60% 
AMRAP 21 
100 Double Unders 
50 Sit Ups 
40 Air Squats 
30 Push Ups 
20 Push Press 95/65 
10 OHS 
 
3 mins planks
Every 8 seconds for 50 reps:
1 Power Snatch @60% 
AMRAP 21 
100 Double Unders 
50 Sit Ups 
40 Air Squats 
30 Push Ups 
20 Push Press 95/65 
10 OHS 
 
