Squats!
60%/5 Rest 2 mins
70%/3 Rest 2 mins
80%/1 Rest 2 mins
85%/1 Rest 2 mins
90%/1 Rest 3 mins
90%+/1 Rest 3 mins
Max Effort/1

For Reps, 3 rounds of!
1 min ME Wallball
1 min ME SDLHP 75/55
1 min ME Box Jump 20
1 min ME Push Press 75/55
1 min ME Cal Row
1 min Rest