Strength:
20 mins to build to a 3RM Deadlift
Workout:
AMRAP 16:
400m Run
10 WB Bent-Over Row
10 WB In-Place Reverse Lunge
10 WB Sit-Ups
Strength:
20 mins to build to a 3RM Deadlift
Workout:
AMRAP 16:
400m Run
10 WB Bent-Over Row
10 WB In-Place Reverse Lunge
10 WB Sit-Ups