Strength:

Power Snatch Complex

E2MOM x 5

High Hang Power Snatch + Low Hang Power Snatch (pause below knee) + Snatch Pull + Power Snatch

Workout:

AMRAP 14

8 Power Cleans (75/115#)

8 Shoulder-to-Overhead (75/115#)

12 Lateral Hops over Barbell (6/6)

12 Sit-Ups