50 KBS
Front Squat
60%/5, 70%/4, (80%/4)x4
Clean
60%/5, 65%/4, 75%/4, (85%/1)x6
AMRAP 12
15 wallball
10 Push Ups
5 Pull Ups
50 KBS
Front Squat
60%/5, 70%/4, (80%/4)x4
Clean
60%/5, 65%/4, 75%/4, (85%/1)x6
AMRAP 12
15 wallball
10 Push Ups
5 Pull Ups