Strength:
Push Jerk
15 mins for 5×5
Final set should be 3-5% heavier than last Push Jerk day on 10/16/2020.
Workout:
EMOM 20
7 Box Jumps
7 Push-Ups
7 Sit-Ups
Score is the number of successfully completed rounds. ALL athletes complete final round.
Strength:
Push Jerk
15 mins for 5×5
Final set should be 3-5% heavier than last Push Jerk day on 10/16/2020.
Workout:
EMOM 20
7 Box Jumps
7 Push-Ups
7 Sit-Ups
Score is the number of successfully completed rounds. ALL athletes complete final round.