100 Partner Wallball Sit Ups
Test: Complete as many burpees as possible in :20, then subtract 1. This is your Magic Number!
EMOM 30:
Rotate between:
Your Magic Number of:
Burpees
Wallball
Cals of rowing
100 Partner Wallball Sit Ups
Test: Complete as many burpees as possible in :20, then subtract 1. This is your Magic Number!
EMOM 30:
Rotate between:
Your Magic Number of:
Burpees
Wallball
Cals of rowing