Training of the Day
Heaving sotts press (Snatch balance from squat position)
3-3-3 @ 75% Snatch 1RM
2-2-2 @ 85%
1-1-1 @ 90%
then
1K row
30 squat snatches @ 70%

beginner class
press, push press, jerk

then….
1 k row
30 shoulder to over head
50 push ups

Post your scores to the Whiteboard.