5×10 Ring Rows superset with:
5×12 Hammer Curls

AMRAP 7
12 Deadlift
9 Hang Power Cleans 115/75
6 STOH
Rest 2
AMRAP 7
15 KBS 55/35
7 Burpees
Rest 2
AMRAP 7
30 Lateral Bar Hops
15 Sit Ups