Workout #1:

“Annie”

For time:

50-40-30-20-10

Double-Unders

Sit-Ups

Workout #2:

3 rounds of:

1:00 Bike for Calories

:30 Rest

1:00 Hand-Release Push-Ups

:30 Rest

1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#)

:30 Rest

Track Total Calories + Reps