It is that time of year again, the CrossFit Games South West Regional is going on this weekend!  If you want to keep track of Coach Leo’s progress you can visit the CF Games site at  http://games.crossfit.com/region/south-west

Leo will also be attempting to write about each day on his blog at  http://boxjumpjourney.blogspot.com/

 

CF Advanced class

Time under Tension dead lift
5-4-3-2-1
5 second decent on the sets of 5
7 second decent on the sets of 4
10 second decent on the sets of 3
12 second decent on the sets of 2
15 second decent on the set of 1

Weight is 60% of 1RM
then
1K run
50 push press (70% 1RM)
1k row
50 KB clean (55/35)
1k run