50 KBS
50 KBS
Snatch
5@60%
4@65%
4@75%
6×1@85%
Press
5@60%
4@70%
3×5@80%
AMRAP 5
5 Power Clean 135/95
10 Wallball Sit Ups
Rest 2 mins
AMRAP 5
5 Hang Squat Cleans 135/95
3 CandleStick to Burpee
50 KBS
50 KBS
Snatch
5@60%
4@65%
4@75%
6×1@85%
Press
5@60%
4@70%
3×5@80%
AMRAP 5
5 Power Clean 135/95
10 Wallball Sit Ups
Rest 2 mins
AMRAP 5
5 Hang Squat Cleans 135/95
3 CandleStick to Burpee